Chicken with curry potato

Chicken with curry potato

Introduction:

"Curry is known as the fragrance of the world. Curry cooking, can show its rich aroma, a variety of taste levels. Curry is not only delicious, but also healthy. According to new research abroad, curcumin in curry can protect heart and prevent heart failure. At the same time, curcumin has the function of activating liver cells and inhibiting cancer cells, which can play a certain role in the prevention of liver disease and cancer, and is conducive to the prevention of Alzheimer's disease. In addition, curcumin can accelerate wound healing and reduce scar formation. In addition, curry can also warm the body, strengthen the spleen, warm the stomach, stimulate appetite and other functions, can also promote energy metabolism, make people consume more calories, promote fat oxidation, which is conducive to the prevention of obesity. You can benefit from curry three times a week. However, curry is easy to cause gastric acid reflux. For those who originally suffered from gastroesophageal reflux disease (GERD), the symptoms will become more serious, and curry should be avoided. "

Production steps:

Materials required:

Chicken leg: 2

Potatoes: moderate

Onion: right amount

Carrot: right amount

Ginger: right amount

Garlic: right amount

Milk: moderate

Curry powder: right amount

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: Curry