Braised winter bamboo shoots with Konjac

Braised winter bamboo shoots with Konjac

Introduction:

"Friends who lose weight can eat this dish at ease. The filling effect of dietary fiber in Konjac food in the stomach increases the sense of satiety. At the same time, it can reduce the absorption of thermogenic nutrients, so as to prevent obesity and slow weight loss."

Production steps:

Step 1: prepare materials.

Step 2: shred the pepper and bamboo shoots.

Step 3: cut green onion and slice garlic.

Step 4: put oil in the frying pan, stir fry shallot and garlic slices.

Step 5: add 1 tbsp bean paste and cooking wine and stir fry until fragrant.

Step 6: add the konjac, stir fry and color.

Step 7: stir fry the shredded bamboo shoots and add a little soy sauce.

Step 8: finally add shredded pepper, a little salt, stir fry evenly out of the pot.

Materials required:

Konjac: 250g

Winter bamboo shoots: 70g

Peppers: 2

Bean paste: 1 tbsp

Scallion: right amount

Garlic: right amount

Edible oil: right amount

Cooking wine: moderate

Note: this dish salt should be added according to personal taste, there is salt in bean paste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh