[family stew series] simple and nutritious stew - stew with potatoes, beans and chicken

[family stew series] simple and nutritious stew - stew with potatoes, beans and chicken

Introduction:

"When you don't want to bother to cook a lot of dishes, you can stew a dish with a small cold dish, and the family can eat it very well. It's not only nutritious, but also beautiful in color and tastes good. It's a good meal with a bowl of porridge or rice. It's also one of the dishes that northerners like to eat. I want to share with you today. I hope you like it! "

Production steps:

Step 1: stew potatoes, beans and chicken.

Step 2: cut potatoes and carrots into hob pieces, wash them in water, break the beans in half and clean them.

Step 3: blanch the chicken in boiling water and clean it.

Step 4: heat up the frying pan and cool the oil 60% hot. Add pepper, large ingredients, fragrant leaves and cinnamon to fry until fragrant.

Step 5: add sugar and chicken, stir fry.

Step 6: stir fry until the chicken is dry, add onion and ginger and stir fry.

Step 7: add a little cooking wine and stir fry the beans.

Step 8: after the beans are completely discolored, stir fry them with soy sauce and soy sauce.

Step 9: stir fry the carrots.

Step 10: then pour in water, preferably hot water, bring to a boil, and then turn to simmer.

Step 11: stew for about 10 minutes, the soup is not much time, put in the onion stew.

Step 12: cut the green onion, add salt and monosodium glutamate, and then turn it over.

Materials required:

Chicken leg: 350g

Potatoes: 300g

Beans: 300g

Ginger: right amount

Scallion: right amount

Soy sauce: moderate

Old style: moderate

Sugar: right amount

Yellow rice wine: right amount

MSG: right amount

Note: 1, I use oil beans this time, it's easy to cook, if you use kidney beans and other beans for a long time, the soup is wider. 2. Salt must be put out of the pot to be delicious and nutritious.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh