Egg with onion

Egg with onion

Introduction:

"Delicious, simple and healthy"

Production steps:

Step 1: beat eggs, this is not the picture above, metropolis, onion cut everything, any shape

Step 2: scramble the eggs in the pan, stir fry the onion more, see whether we like soft or crisp, we like to eat soft, stir fry for a while, salt out of the pot, black pepper

Step 3: eating out of the pot is good for your health

Materials required:

Onion: 500g

Eggs: 3

Black pepper: moderate

Salt: right amount

Note: 1. Onion has the effect of spreading wind cold, because onion bulbs and leaves contain a kind of fatty volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has strong bactericidal effect. 2. Onion is rich in nutrition and pungent smell. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion contains no fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia, anorexia, retention of food and other diseases. 3. Onion is the only one that contains prostaglandin a. Onion is also a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. Onion has a certain refreshing effect, it can help cells make better use of glucose, reduce blood sugar, and provide brain cells with heat energy. It is a good choice for patients with diabetes and mental retardation Onion contains a kind of substance named quercetin 9, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in the body, control the growth of cancer cells, so it has anti-cancer and anticancer effect. 6. The trace element selenium in onion is a strong antioxidant, which can eliminate free radicals in the body and increase the growth of cancer cells Strong cell

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original