Kale with garlic

Kale with garlic

Introduction:

"Kale is rich in nutrition, contains a lot of vitamin A, C, B2 and a variety of minerals, especially the content of calcium, iron and potassium is very high. The content of iron, calcium and potassium is more than three times that of common cabbage, and the content of vitamin C is very high. It is the first choice for treating children's night blindness and supplementing calcium. The content of vitamin C in every 100 grams of tender leaves is 153.6-220 mg, which is comparable to that in broccoli. Its calorie is only 209 joules, which is an ideal food for bodybuilding and weight loss. The kale made into a "Valentine's flower" to her husband, representing my love for him. Would you like to give him a bouquet of vegetables? You can also try ～ "

Production steps:

Step 1: wash the kale and set it aside.

Step 2: chop the garlic into minced garlic, mix the raw powder with water to make water starch for use.

Step 3: bring the water to a boil and blanch the kale for half a minute.

Step 4: take up the supercooled river for use.

Step 5: heat the oil in another pan and saute the garlic until fragrant.

Step 6: pour in the kale and stir fry for one minute.

Step 7: Sprinkle with salt, chicken essence and water.

Step 8: stir well, then out of the pot.

Materials required:

Kale: 250g

Garlic: 2

Raw meal: 2 teaspoons

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Sesame oil: appropriate amount

Note: thickening will make the dish look more shiny and taste better.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light