Amaranth with garlic flavor

Amaranth with garlic flavor

Introduction:

"Amaranth is the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation. At the same time often eat amaranth can enhance the physique, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant fruit. It can provide rich nutrients for the human body, help to strengthen the body and improve the body's immunity. It is known as "longevity dish". Amaranth leaves are rich in calcium which is easily absorbed by human body. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation, hematopoiesis and other functions. The content of iron and calcium in amaranth is higher than that in spinach. Amaranth is the best in fresh vegetables. More importantly, amaranth does not contain oxalic acid, calcium, iron into the human body is easy to be absorbed. Therefore, amaranth can promote the growth and development of children, and has a certain therapeutic value for fracture healing

Production steps:

Step 1: peel off the amaranth and garlic and wash.

Step 2: pour 10g salad oil into the hot pot. When the oil temperature rises, pour amaranth and garlic into the pot and stir fry until cooked. (stir fried water is cooked)

Step 3: add salt and chicken essence to mix well, and then put them on a plate.

Materials required:

Amaranth: 500g

Garlic: 1

Attention: the soup of amaranth should not fall on children's clothes, otherwise it can't be washed out! If you accidentally fall on it, immediately apply the cooked rice grain on the dyed clothes and rub it slowly with your hands.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic