Stewed pear with rock sugar

Stewed pear with rock sugar

Introduction:

"Xueli has the effect of clearing away heat and resolving phlegm, moistening the lung, reducing fire and detoxification, removing fat and blood pressure, nourishing skin and skin. Red dates have the effect of nourishing blood and calming nerves, protecting liver and eyesight. I hope you can cook this red date Xueli Soup for yourself and your family when you have time."

Production steps:

Step 1: peel and cut the pear into pieces, add the red dates, and put the right amount of water into the stew pot

Step 2: first with the fire, such as a little boiling, and then add rock sugar, simmer slowly with a small fire

Step 3: the process takes about 30 minutes

Materials required:

Sydney: 1

Red dates: 6

Rock sugar: right amount

Note: we have wolfberry can add some wolfberry, Sydney can also not be peeled

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet