Iced sour plum soup

Iced sour plum soup

Introduction:

"When you stay up late to work or feel tired, drinking a cup of sour plum soup can play a very good role in refreshing and invigorating muscles and vascular tissues. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric juice glands, which can not only produce saliva and quench thirst, but also avoid carsickness when traveling, or play the role of sobering up after drinking too much. "

Production steps:

Step 1: Step 1. Black plum, hawthorn and tangerine peel are washed with water and dried

Step 2: 2. In addition to rock sugar, the rest of the materials are put into the high pressure pot, into two bowls of water, soak for about two hours

Step 3: 3. After soaking, fire, pressurize the steam for 15 minutes, and then turn off the fire for 10 minutes

Step 4: 4. Use the filter to filter out the dregs, add rock sugar according to your taste, and put it in the refrigerator to cool it. It tastes better

Materials required:

Black plum: 10

Hawthorn: 20 pieces

Ejiao jujube: 5

Tangerine peel: 15g

Mint leaf: two small pieces

Rock sugar: right amount

Note: sour plum contains a variety of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it belongs to alkaline food. If you eat too much acidic food such as meat, drinking sour plum soup will help your blood pH balance. From the perspective of traditional Chinese medicine, people with liver fire should eat more sour plum. It can not only calm down liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is also a natural throat medicine, which can mildly moisten the inflamed parts of the throat and relieve pain. So we must try it when we have time

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet and sour