Sauteed Potato, Green Pepper and Eggplant

Sauteed Potato, Green Pepper and Eggplant

Introduction:

"We all know that di San Xian is a famous dish in Northeast China, but not everyone knows its beauty effect. According to research, every 100 grams of eggplant contains 750 mg of vitamin P. Vitamin P can double the effect of vitamin C, that is to say, regular consumption of Eggplant and other foods rich in vitamin C will enhance the whitening and sunscreen effect on the skin. Potatoes contain a lot of starch, protein, B vitamins, and vitamin C, which can supplement body energy and increase skin nutrition. Potatoes also contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, timely eliminate toxins in the body, and effectively prevent the precipitation of melanin. The combination of the two can not only whiten and rejuvenate the skin, but also bleach the subcutaneous melanin, fade all kinds of color spots and keep the skin glossy. "

Production steps:

Step 1: prepare eggplant, potatoes and green peppers.

Step 2: wash and peel the potatoes, cut into hob pieces, wash and cut eggplant into hob pieces and green pepper into pieces.

Step 3: heat up the pan, add vegetable oil, deep fry the potatoes until golden brown, remove and set aside.

Step 4: leave oil in the pan, pour in Eggplant and deep fry until soft yellow.

Step 5: take out the fried eggplant and put it on a plate with potatoes.

Step 6: saute ginger, onion and garlic with a little oil.

Step 7: add green pepper and stir fry until discolored.

Step 8: pour in the fried eggplant and potatoes and stir fry for a while.

Step 9: add a small bowl of water, add soy sauce, salt and sugar, simmer for three to five minutes, wait for the soup to thicken and dry slightly.

Materials required:

Potatoes: one

Eggplant: one

Green pepper: Three

Scallion white: moderate

Garlic: right amount

Ginger: right amount

Vegetable oil: right amount

Soy sauce: right amount

Sugar: right amount

Salt: right amount

Note: 1, eggplant must be fried soft to taste good. 2. If you are afraid that the fried eggplant has more oil content, you can wash it in clear water and drain it.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh