Agaricus blazei Murill, lotus root and duck soup enhance resistance

Agaricus blazei Murill, lotus root and duck soup enhance resistance

Introduction:

"There are six kinds of internationally recognized health-care drinks. Among them, green tea, red wine, soybean milk, yogurt and bone soup have long been known by Chinese people. But few people know that mushroom soup is as famous as these five kinds of drinks. It has the effect of improving immunity. In the winter when Yang Qi is eliminated and diseases are easily infected, drinking mushroom soup from time to time has a very good health-care function. Agaricus blazei is a famous edible fungus. Let's try this soup today. "

Production steps:

Step 1: wash Agaricus blazei Murill and soak it in water; soak dried octopus in water to soften it, wash and tear small pieces.

Step 2: wash the lotus root, scrape the skin, loosen it with a knife and cut it into pieces.

Step 3: wash duck, cut into pieces, stir fry, add cooking wine.

Step 4: Boil the water in the earthen pot, add all the ingredients, cook for 20 minutes, turn to low heat and cook for one and a half hours, then add salt to taste and serve.

Materials required:

Agaricus blazei: 30g

Duck: about 1 jin

Lotus root: 700g

Dried octopus: 50g

Note: Agaricus blazei Murill lotus root duck soup has the functions of nourishing yin and kidney, nourishing blood and skin, and enhancing immunity;

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh