Fujian Cuisine: when bergamot and yellow pepper meet sliced meat

Fujian Cuisine: when bergamot and yellow pepper meet sliced meat

Introduction:

"It was introduced into the Yangtze River Valley in the 1990s, and now it is mainly produced in Fujian, Shandong, Yunnan and Taiwan. The shape of Chayote melon is like two palms in ten. It has the meaning of Buddhist blessing. Therefore, it is called "chayote" and "Fushou" and is deeply loved by people. Bergamot melon is crisp, juicy, delicious, and has high nutritional value. It can be used as a vegetable or as a fruit raw. Citron melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. Among them, the content of protein and calcium is more than cucumber, the content of vitamin and mineral is also significantly higher than other melons, and the calorie is very low, and it is a low sodium food, which is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Buddha melon with more zinc can help improve children's intelligence

Production steps:

Materials required:

Bergamot: moderate

Yellow pepper: right amount

Sliced meat: moderate

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light