Fried fresh mushrooms with color pepper(cai jiao chao xian gu )

Fried fresh mushrooms with color pepper

Introduction:

"Fresh mushroom nutrition fresh mushroom, also known as meat mushroom, mushroom mushroom. The main nutrients of fresh mushroom are protein, vitamins, folic acid, pantothenic acid, calcium, iron, phosphorus and other minerals, as well as polysaccharides, free amino acids and food fiber. The polysaccharide compound in fresh mushroom has the function of preventing and treating cancer. Fresh mushroom has the effect of lowering blood sugar, regulating qi and appetizing. It is beneficial to eliminate fatigue, increase appetite, help digestion and improve physique. "

Production steps:

Step 1: prepare the ingredients you need

Step 2: slice the ham

Step 3: shred fresh mushrooms and color pepper; dice scallion;

Step 4: flatten and chop garlic;

Step 5: chicken white pepper with oyster sauce

Step 6: chicken soup in a small bowl, put 1 tbsp oyster sauce, 1 tbsp chicken essence, a little white pepper, stir well.

Step 7: heat the pan first,

Step 8: put a little oil, remember: it must be hot pot cold oil, magnify garlic and saute;

Step 9: stir fry the ham until fragrant,

Step 10: add the color pepper and stir fry until it is cut off,

Step 11: load the plate and wait for use;

Step 12: put the fresh mushrooms into the frying pan, add the chicken soup mixed with oyster sauce and chicken white pepper, and bring to a boil over high heat,

Step 13: bring to a boil, turn the heat down and cook for 2-3 minutes,

Step 14: add fresh mushrooms, sprinkle with chives,

Step 15: return the color pepper and fresh mushroom to the pot together, stir fry them twice, put them on the plate, and eat them.

Materials required:

Color pepper: 4-5

Fresh mushrooms: 7-8

Garlic: 3-4 petals

Chives: 2

Ham: 2 liang

Chicken soup: a small bowl

Oyster sauce: 1 tbsp

Chicken essence: one small spoon

White pepper: a little

Note: absolutely delicious, and healthy!!! The most regretful thing is that the group photo was taken by me. I'm tired!

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Cai Jiao Chao Xian Gu