Stir fried towel gourd with minced garlic

Stir fried towel gourd with minced garlic

Introduction:

"Cantonese often say that a lot of food is hot and easy to get angry. Cool summer day, Lao Guang likes to use soup to relieve summer heat. Wax gourd, Chieh Qua and Luffa are all favorites. Luffa is a kind of vegetables in summer season. It's either fried, boiled or steamed. It's very fresh and sweet. Today, I use Luffa with garlic to stir fry. It's light and delicious. It's hot and humid. It's a refreshing stir fry very suitable for summer. "

Production steps:

Step 1: cut Luffa into pieces; peel and chop garlic.

Step 2: heat the oil in the pan.

Step 3: saute garlic.

Step 4: stir fry the loofah for several times.

Step 5: stir fry with a little hot water until soft.

Step 6: season with pepper, salt and chicken essence.

Materials required:

Luffa: 400g

Chicken essence: appropriate amount

Pepper: right amount

Garlic: right amount

Salt: right amount

Oil: right amount

Note: in order to make Luffa sweet and delicious, it is better to put less salt when frying.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light