Bean curd soup with fresh fish and broccoli

Bean curd soup with fresh fish and broccoli

Introduction:

"It's very delicious fish soup. Yellow fin is also called yellow fin porgy. Yellowfin porgy is rich in nutrition, delicious in meat and high in economic value. It contains many substances needed by human body and is very suitable for health preservation

Production steps:

Step 1: kill the fresh yellow fin fish sent by your friend to dry

Step 2: heat the oil in the pan and add 2 pieces of ginger to dry. Double fried

Step 3: I only take a person's amount of one, and the frying is good

Step 4: cut tofu into small pieces

Step 5: wash the deodorizing and flavoring materials

Step 6: put a garlic under the water and boil the ginger slices

Step 7: add tofu fish and cook until the soup is white

Step 8: add cauliflower, garlic and seasoning

Step 9: close up a delicious meat soup

Step 10: very delicious soup

Materials required:

Yellow wing: one

Cauliflower: Four

Garlic: one

Garlic sprouts: one

Tofu: half

Angelica: one piece

Wolfberry: Five

Ramulus Cinnamomi: three roots

Ginger: three pieces

MSG: a little

Salt: a little

Note: 1: fry fish carefully spray oil 2: before frying water to air 3: be sure to ginger explosion under the non stick pot

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: fish flavor