Fried lean meat with mushroom and bean curd

Fried lean meat with mushroom and bean curd

Introduction:

"Yuzhu is a traditional food that Chinese people like very much. It has a strong bean flavor and a unique taste that other bean products don't have. From the point of view of nutrition, Yuzhu also has special advantages that can not be replaced by other bean products. Compared with general bean products, Yuba has higher nutrient density, with 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements per 100 grams of Yuba. The proportion of these three kinds of energy substances in Yuzhu is very balanced, which is close to the energy intake ratio recommended in the dietary guide for Chinese residents. Yuzhu is a kind of high-quality soybean product with rich nutrition and can provide balanced energy for human body. This kind of food is eaten before and after exercise, which can quickly replenish energy and provide protein for muscle growth. ——From Baidu Encyclopedia

Production steps:

Materials required:

Dried Yuba: 4-5

Dried mushrooms: 4

Lean meat: moderate

Salt: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Maotai flavor