Fried potato cake

Fried potato cake

Introduction:

"Potatoes are mild in nature, sweet in taste and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain and relieve constipation. It has a significant effect on patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. The protein in potato is better than that in soybean, which is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the general food. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for a meal every day, it will be very effective to reduce excess fat. "

Production steps:

Materials required:

Potatoes: one

Egg: one

Flour: right amount

Tomato sauce: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet and sour