Tiger skin eggs

Tiger skin eggs

Introduction:

"We all know that eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. The nutrients of eggs are more comprehensive and balanced, and the human body needs almost all the nutrients. Whether it is egg white or egg yolk, their protein physiological value is very high, and easy to digest and absorb, and the utilization rate can reach more than 95%. Therefore, they are more full price natural food. But my family don't like eggs. I have to change the pattern to make delicious eggs without losing nutrition, so that they can accept the eggs. If you don't like eggs, you can try it. Summer is the last time to lose weight, eat an egg every day, eat feel full stomach. Theoretically, if you inject less than 1000 calories a day, you can lose weight. A medium-sized egg weighs about 50 grams on average, and can provide 6 grams of protein, 5 grams of fat and 72 kilocalories of heat. Therefore, eggs are the best ingredients for weight loss in summer. "

Production steps:

Step 1: peel the cooked eggs.

Step 2: deep fry in oil pan over low heat until golden brown.

Step 3: leave the bottom oil in the pot and saute the star anise pepper.

Step 4: add soy sauce, sugar and salt, onion and ginger.

Step 5: add the fried eggs and add water to cover the eggs.

Step 6: bring to a boil over high heat and turn to low heat until the soup is concentrated.

Materials required:

Eggs: 5

Pepper: 1

Star anise: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

Scallion: right amount

Note: fry the egg to dry the water on the egg to avoid scalding.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: spiced