Chocolate banana milk shake

Chocolate banana milk shake

Introduction:

"It's too hot these days. Make a cool dessert for summer - chocolate banana milkshake. Banana has the functions of promoting gastrointestinal peristalsis, moistening intestines and defecating, moistening lungs and relieving cough, clearing away heat and toxin, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be safely eaten from children to the elderly, with balanced nutrition. Banana is a low calorie food, even people who are losing weight can enjoy eating. Banana is sweet and soft. Europeans call it "happy fruit" and "fruit of wisdom" because it can relieve depression. Let's eat more bananas, too

Production steps:

Step 1: peel the banana and cut it into small pieces.

Step 2: put the ice into the blender and mix it into pieces. Put the cut banana into the blender and then add the milk. After the milk and banana are put together, cover them and beat until there are no big particles.

Step 3: pour it into the cup. I like the original banana. Pour it with chocolate sauce before drinking. No chocolate sauce can be omitted.

Materials required:

Banana: 3

Milk: 2 boxes

Ice: moderate

Chocolate sauce: a little

Note: the stomach is not good people can not add ice oh.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet