Oil flavored clove fish

Oil flavored clove fish

Introduction:

"Yesterday's Kwai Kwai is very supportive. Today we'll bring another quick dish. It's suitable for you with a busy life. It's very fragrant. It's OK whether you have porridge or steamed bread. What's more, you don't have to worry about the fishbone hurting your child.... "

Production steps:

Step 1: clove fish, buy back shake to remove impurities

Step 2: partner of deodorization and fragrance enhancement, onion and ginger

Step 3: buy the fresh Douchi, pour it out, remove the soup and let it dry. Put it at the bottom of the plate

Step 4: add more oil to the pan. According to the amount of fish you buy, I've ordered more than half a bowl. Saute dry and fragrant, then remove the onion and ginger

Step 5: remove the scallion and ginger, turn off the fire, immediately pour down the clove fish and stir. Then pour it on the Douchi, cool and stir well

Step 6: no need to add any seasoning, salty and fragrant. Close up

Step 7: cool and delicious

Materials required:

Clove fish: half a catty

Fresh Douchi: one bottle

Ginger: four

Onion: two

Note: according to the analysis, clove fish contains a lot of unsaturated fatty acids (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids have special effects on the prevention and treatment of cardiovascular diseases. Fat soluble VA and ve play an important role in anti-cancer, anti-cancer and anti-aging.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original