Amaranth with mashed garlic

Amaranth with mashed garlic

Introduction:

Production steps:

Step 1: remove old tendons and leaves from amaranth, wash and set aside.

Step 2: bring to a boil with water, add edible oil, salt and amaranth, and cook for 1 minute.

Step 3: take out the cooked amaranth and spread it to cool.

Step 4: peel garlic, grind into mud, add salt and sesame oil, mix well.

Step 5: mix amaranth and mashed garlic well.

Materials required:

Amaranth: 500g

Garlic: 4 cloves

Sesame oil: appropriate amount

Edible oil: right amount

Salt: right amount

Note: amaranth does not contain oxalic acid, so calcium and iron are easily absorbed and utilized. And it has the function of clearing away heat and toxin.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light