Jujube, wolfberry and plantain herb water

Jujube, wolfberry and plantain herb water

Introduction:

"In front of a plantain grass mixed duck intestines, only leaves, the rest of the stem I boil water to drink, it has the effect of clearing heat and detoxification, nourishing liver and nourishing Yin, the method is also very simple, children drink is also very suitable oh."

Production steps:

Step 1: Material: plantain.

Step 2: Materials: rock sugar, red jujube, wolfberry.

Step 3: wash plantain, add half a pot of water and start cooking.

Step 4: when boiling, add red dates and rock sugar and bring to a boil again.

Step 5: turn the heat down and continue to cook for 20 minutes; add wolfberry and cook for about 10 minutes.

Materials required:

Plantain: moderate amount

Red dates: moderate

Wolfberry: moderate

Rock sugar: right amount

Note: About plantain grass: plantain grass is a treasure all over the body, its nature is sweet and cold, non-toxic, heat and diuretic, expectorant cough, liver and eyesight. According to compendium of Materia Medica, long service, light weight and long life endurance. Plantain has the effect of lowering blood pressure, treating acute hepatitis and acute and chronic bronchitis. According to pharmacological experiments, the contents of plantain, ursolic acid, vitamin C and vitamin B in Plantago asiatica were determined. When combined with jujube and medlar, it can not only complement each other, but also interact with each other, which can play the role of clearing away heat and diuresis, nourishing liver and nourishing yin and kidney. Plantain grass, born on the edge of the field, on the side of Shanpu Road, is more tenacious as it tramples on life. It can't be found in those fertile places where few people pass by. The leaves of Plantago asiatica are all rooted, smooth, with five main veins protruding to the back of the leaves. It's very famous for its heading and bearing seeds in autumn. Plantain is a kind of delicious wild vegetable, which can be eaten all over the body. It has no toxic and side effects when it is used to fry soup and make tea. The above content is from Baidu

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet