Fried pork chop

Fried pork chop

Introduction:

"The nutrition of lean pork is very comprehensive. It not only provides high-quality protein and essential fatty acids for human beings, but also provides a lot of nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of lean pork is that it contains rich B vitamins, which can regulate metabolism, maintain the health of skin and muscle, enhance the function of immune system and nervous system, and prevent anemia. Moreover, the hemoglobin in lean pork is better absorbed than that in plants. Therefore, the effect of iron supplementation in lean pork is better than that in vegetables. If the cooking time of lean meat is longer, the nutrients will also be relatively lost. And fried pork chop, as long as break two or three minutes, as long as the package is good, nutrition will not be lost. It tastes fresh and tender, oily but not greasy. It's easy to capture your picky tongue

Production steps:

Step 1: slice the tenderloin, mix the onion, ginger, garlic, salt, chicken essence, cooking wine, five spice powder and bacon powder, and marinate for more than 8 hours in the refrigerator.

Step 2: break up the eggs.

Step 3: evenly coat the marinated tenderloin with egg liquid.

Step 4: prepare breadcrumbs, preferably in a larger flat bottom plate for easy wrapping.

Step 5: evenly wrap a layer of bread bran.

Step 6: after wrapping, let it stand for half an hour, and let the egg liquid and bread bran completely adhere.

Step 7: preheat the pan and add a little oil.

Step 8: when the oil is 5 minutes hot, transfer it to medium heat and put it into pork chop.

Step 9: fry until golden on both sides.

Materials required:

Pork loin: 500g

Egg: 1

Onion, ginger and garlic: a little

Edible oil: 50g

Salt: 5g

Chicken essence: 2G

Five spice powder: 5g

Cooking wine: 10 ml

Bacon powder: 50g

Cumin powder: 5g

Note: 1: the tenderloin should be cut obliquely, because the meat is thin and has few tendons. If it is cut crosswise, it is easy to be scratched and broken when it is salted. If it is cut obliquely, it will not be broken and will not be stuffed. 2: Curing time should not be too short, too short does not taste. 3: After frying, it can also be cut into oblique slices or strips. 4: Sprinkle cumin powder evenly after loading.

Production difficulty: ordinary

Technology: decocting

Production time: one day

Taste: spiced