[birds and animals] - Microwave barbecue with black pepper

[birds and animals] - Microwave barbecue with black pepper

Introduction:

"Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Black pepper barbecue, pork leg. This part of the whole is lean meat, with little fat content, belonging to high protein, low fat and high vitamin pork. The finished barbecue is rich in black pepper, slightly spicy and delicious, tender and juicy

Production steps:

Step 1: prepare pork leg and plain chicken.

Step 2: prepare soy sauce, black pepper, cumin powder and chili powder.

Step 3: wash the pork and prick some small holes on the surface of the lean meat with a fork, so as to make it tasty during pickling.

Step 4: wash the chicken and cut into thick slices.

Step 5: put the pork and chicken into the pot; add the soy sauce.

Step 6: add black pepper and mix well.

Step 7: fully knead the pork in the seasoning.

Step 8: divide the pork into small pieces and put it into a large bowl; cover it with plastic wrap and put it into the refrigerator for 24 hours.

Step 9: spread tin foil on the baking plate; put the pickled chicken into the baking plate.

Step 10: put the pork on the plain chicken.

Step 11: wrap it in tin foil; put it in the microwave oven; bake it in the microwave grill for 15 minutes (take it out every 5 minutes to observe).

Step 12: take out the roasting plate, turn the pork over, wrap the tin foil, and then bake it at high heat for 5 minutes; turn on the tin foil, bake it with microwave for 5 minutes until the meat is golden.

Materials required:

Pork leg: 450g

Plain chicken: 1

4 teaspoons, raw

Black pepper: 4 tsp

Chili powder: 2 tsp

Cumin powder: 2 tsp

Note: 1, after eating pork should not drink a lot of tea, easy to cause constipation, affect health. 2. Fat, high blood fat people should not eat more leg meat.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: other