Fried chicken heart with Chinese toon sprouts

Fried chicken heart with Chinese toon sprouts

Introduction:

"Toona sinensis is a famous product in season. It contains volatile aromatic organic compounds such as Toona sinensis, which can strengthen the spleen and appetizer and increase appetite. Toona sinensis has the effect of clearing away heat and dampness, diuresis and detoxification. It is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. It contains vitamin E and sex hormone substances, can anti-aging and nourishing yang and Yin effect. Chicken heart can nourish the heart and calm the nerves. The combination of the two has complementary advantages. "

Production steps:

Step 1: the chicken heart throws a knife from the middle to remove the dirty blood inside.

Step 2: rinse with clean water.

Step 3: wash the Toona sprouts, blanch them in boiling water and let them out immediately.

Step 4: cut into sections for later use.

Step 5: blanch chicken heart and set aside.

Step 6: heat the oil, add the chicken heart and stir fry.

Step 7: stir fry until the oil comes out, add scallion, ginger, five spice powder, salt and continue to stir fry for one minute.

Step 8: add Chinese toon buds.

Step 9: stir fry evenly, then add Vader Mei and stir fry well.

Materials required:

Chicken heart: 750g

Toona sinensis bud: 300g

Scallion: 5g

Ginger: 5g

Five spice powder: 3 G

Weidamei: 3 G

Salt: 3 G

Note: before stir frying, Chinese toon sprouts must be blanched in hot water for a long time, just a few seconds, otherwise the fragrance of Chinese toon sprouts will not come out.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh