Chicken fillet with pineapple

Chicken fillet with pineapple

Introduction:

"Weight loss is the topic of a woman's life, especially in summer, which is the season to show your arms and legs. The most popular miniskirts and shorts show your body perfectly. To keep fit, a light and healthy diet with less oil and salt is indispensable. Guangdong girls not only have small skeletons, but also have no half flesh. It must be inseparable from their eating habits. During our years in Guangzhou, we have been more and more adapted to the Guangdong diet. Light and healthy are the most important. Try to eat less oil and salt. What you eat is the taste of the ingredients. "

Production steps:

Step 1: peel the pineapple and soak in light salt water for 5 minutes

Step 2: slice the chicken breast (it's easier to slice the meat by freezing it in the refrigerator first)

Step 3: marinate chicken fillet with salt, pepper and cooking wine for 10 minutes.
Clean and slice the green peppers.

Step 4: sliced pineapple after soaking.

Step 5: put proper amount of cooking oil into hot pot, saute garlic slices, and stir fry chicken fillet until discolored.

Step 6: add pineapple slices and stir fry until the pineapple is slightly soft and fragrant.

Step 7: add green pepper slices, stir well and turn off the heat immediately. Add a drop of sesame oil and mix well.

Materials required:

Chicken breast: 150g

Pineapple: 150g

Green pepper: 20g

Garlic cloves: 3

Edible oil: right amount

Sesame oil: appropriate amount

Salt: right amount

Moderate: pepper

Cooking wine: moderate

Note: green pepper into the pot, do not fry for a long time, taste is not good, color is not good-looking. Pineapple soaked in light salt water in the past, astringent, sweeter. This dish belongs to the light Cantonese flavor. Pineapple is soaked in light salt water, and chicken fillet is salted, so there is no need to add seasoning when frying. Pineapple fried vegetables are slightly sour and sweet, very appetizing, and contain a lot of fructose, glucose, vitamin A, B, C, phosphorus, citric acid and protease. It is sweet in taste and warm in nature. It has the functions of relieving heat and thirst, eliminating food and stopping diarrhea. It is a good seasonal fruit with both medical and food advantages in summer.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light