Health preserving soup -- carrot kidney flower soup

Health preserving soup -- carrot kidney flower soup

Introduction:

"This soup is especially suitable for friends who often work by the computer! I think you all know the nutrition and efficacy of carrots? If it's good for eyes, I won't say much about it. If I often do it in front of the computer, I'll have a feeling of backache and backache. Pig waist has the effect of strengthening kidney and nourishing waist, and regulating kidney qi! Is the combination of the two a good health soup

Production steps:

Step 1: peel the film off the kidney, cut it open and remove the tendons.

Step 2: Pig waist flower cutter.

Step 3: cut the pig waist into small pieces, rinse the blood with water, and then soak it in water with a little salt for 10 minutes.

Step 4: wash the carrots, peel them and cut into pieces.

Step 5: shred the ginger, chop the garlic into powder and set aside.

Step 6: heat the pot with a little oil, add shredded ginger and stir fry; then add carrots and stir fry.

Step 7: add a bowl of water when stir frying the carrot slices out of the butter.

Step 8: bring to a boil and put in the kidney flower.

Step 9: bring to a boil over high heat for 2 rolls, add half a teaspoon of salt to taste.

Step 10: Sprinkle with mashed garlic.

Materials required:

Pork loin: right amount

Carrot: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Note: 1. If the pork loin is not well treated, it has a fishy smell. When the knife is cut, it can be soaked in light salt water for 10 minutes; if it is not acceptable, it can be soaked in onion and ginger juice for about 2 hours, and then it can be soaked in water twice until the waist piece is white and swollen; or put some cooking wine in the soup. 2. At this time, why put the garlic last, instead of chives, pork loin soup is more fragrant, can also effectively help remove the smell. This is what my mother taught me. It's more fragrant than putting chives! 3. Carrots should be fried with butter first. The soup will be more beautiful and the nutritional value will be higher.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light