Stir fried coriander stem with garlic

Stir fried coriander stem with garlic

Introduction:

"I remember when I was a child, there was no lack of vegetables and radishes at home. At that time, people with poor conditions ate these vegetables every day. Unlike now, when people eat more fish and meat, they want to change their taste, or they only eat these vegetables for the sake of losing weight, weight and health. Every year when the cabbage is on the market, the stem of cabbage is what we are most looking forward to and the most delicious taste of our mother - spicy fried garlic coriander stem. Although it's not impressive, and it doesn't have much oil and water, what you can feel from this bowl of ordinary household dishes is the warmth of home, strong maternal love ·················································································. It is one of the main green leafy vegetables in summer and autumn. The protein content of tender shoots was 4 times higher than that of the same amount of tomatoes, and the calcium content was 12 times higher than that of tomatoes. Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. Stir fried garlic and coriander stem is my mother's favorite way. It's simple and easy to eat. After salting, the stem is crisp and tender. It tastes delicious and delicious

Production steps:

Step 1: prepare the water spinach stem.

Step 2: prepare garlic and red pepper.

Step 3: peel and break the garlic; cut the red pepper into small pieces.

Step 4: wash the stem and cut it into small pieces.

Step 5: marinate the cut stem with salt for 10 minutes.

Step 6: squeeze out the water in the stem.

Step 7: heat the oil in the pan, saute garlic and red pepper until fragrant.

Step 8: pour in the stem, stir fry quickly until it's raw; adjust the taste and put it into a bowl.

Materials required:

Cabbage stem: 400g

New garlic: 5 cloves

Dried red pepper: 3

Soybean oil: 2 tsp

Salt: right amount

Note: 1, water spinach is very suitable for diabetes and constipation patients. 2. Cabbage with green pepper, can reduce blood pressure, anti-inflammatory pain. 3. Those with weak constitution and deficiency of spleen and stomach should try to eat less water spinach.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy