Jiangxi pot stewed soup -- egg and meat cake soup

Jiangxi pot stewed soup -- egg and meat cake soup

Introduction:

"If you want to say that the best-selling pot stewed soup in Nanchang is not only the egg and meat cake soup, but also the most popular stewed soup. A bowl of mixed powder and an egg and meat cake soup come early in the morning, which are the favorite delicacies of Nanchang people. Eating the smooth and tender mixed powder and drinking the delicious egg and meat cake soup, a beautiful day begins. Today, I'll teach you how to make a delicious egg and meat cake soup. Now it's time to... "

Production steps:

Step 1: chop the lean meat, add a little cornmeal and stir well.

Step 2: knead the meat into meatballs.

Step 3: throw the meatballs into the jar.

Step 4: spread the meat evenly on the bottom of the jar.

Step 5: break the eggs into the can.

Step 6: top up the prepared soup.

Step 7: seal with tin foil.

Step 8: put it into the VAT.

Step 9: simmer for 30 minutes with high heat, then simmer for about 4 hours with low heat, then take out and eat.

Step 10: the delicious omelette soup is done.

Materials required:

Lean meat: 30g

Egg: 1

Raw meal: salt

MSG: right amount

Note: egg is an ideal natural food for human beings, so we should pay attention to science in eating method. For the elderly, the best way to eat eggs is to boil, lie, steam and throw them, because frying, frying and frying are delicious, but difficult to digest. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded that do not eat raw eggs, some people think that eating raw eggs is nutritious, this view is unscientific. It is rich in protein, calcium, iron and egg protein, which can improve the body's development More vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect.

Production difficulty: ordinary

Process: simmer

Production time: several hours

Taste: salty and fresh