Jasper bean curd

Jasper bean curd

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Step 1: prepare materials: tofu, mint, corn, green beans, etc.

Step 2: soak Lentinus edodes in advance, remove peppermint, wash and cut pepper into sections.

Step 3: seasoning preparation: soy sauce, ointment, chili sauce, salt, chicken essence, mix into juice, raw powder and water.

Step 4: cook the tofu before use.

Step 5: cut into 1cm pieces and put them on a plate.

Step 6: heat the pan and add oil. Add all the ingredients in Figure 2 and stir fry until fragrant.

Step 7: mix the ingredients and water evenly and quickly.

Step 8: stir for a while.

Step 9: pour Fig. 8 on tofu and put mint on it.

Materials required:

Tender tofu: 1 box

Pea: 50g

Corn: 50g

Green pepper and red pepper: 3

Mushroom: 50g

Mint: 1

Soy sauce: 10ml

Ointment: 10ml

Salt: 5g

Chicken essence: 2G

Chili sauce: 10ml

Raw powder: 10g

Note: be careful when cooking tofu. Tofu itself is tender.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh