Spinach and egg soup
Introduction:
"Completely boiled soup, no oil, can be called the first soup to lose weight! Added spinach and eggs, nutritious, in your strong need to lose weight, he is absolutely your choice
Production steps:
Step 1: wash spinach and cut into sections.
Step 2: Boil the water in the pot and add the spinach.
Step 3: break up the egg liquid, slowly pour it into the pot, and slowly stir it while pouring. Don't use too much force, otherwise the egg will be too broken and not good-looking.
Step 4: pour in a little sesame oil.
Step 5: add a little salt.
Step 6: you can also put a little monosodium glutamate before the pot! It can also be omitted
Materials required:
Spinach: 250g
Eggs: 3
Water: moderate
Salt: a little
Sesame oil: a little
Note: 1, eggs and then into the pot, slowly stir with chopsticks, but do not force too much, eggs are too loose affect the appearance. 2. Because it is a diet, so there is no pan, no oil Oh!
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Bo Cai Ji Dan Tang
Spinach and egg soup
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