Bean curd in casserole

Bean curd in casserole

Introduction:

"Tofu is high in nutrition, high in inorganic salt, low in fat, and low in calories. Its rich protein helps to strengthen the body and increase the sense of satiety. It is suitable for vegetarians and simple obese people to eat. It can also reduce the concentration of lead in human blood. Tofu contains a lot of estrogen, which can also help women to cross their hips and overcome menopausal symptoms, so eating more tofu has many benefits."

Production steps:

Step 1: tofu, chili, steamed fish, soy sauce, oil consumption, fragrant leaves, star anise, cinnamon

Step 2: slice

Step 3: cool the oil in a hot pan and fry over high heat until golden on both sides

Step 4: stir fry the tofu

Step 5: stir fry the sugar with rock sugar

Step 6: add fried starch and soy sauce, stir fry raw and mix well

Step 7: add hot pepper noodles, cumin, star anise, cinnamon, fragrant leaves, add boiled water and tofu

Step 8: boil over high heat and simmer over low heat for 20 minutes

Step 9: steam fish, soy sauce, oil consumption, salt, high heat juice, sprinkle a little garlic

Step 10: eat meat without meat

Materials required:

Tofu: 250g

Vegetable oil: 100g

Salt: right amount

Star anise: 2

Cinnamon: 1 yuan

Chinese prickly ash: 5

Cumin: 1 teaspoon

Fragrant leaves: 2 pieces

Steamed fish soy sauce: right amount

Oyster sauce: right amount

Note: deep fry tofu until golden on both sides, then simmer with boiling water

Production difficulty: ordinary

Process: simmer

Production time: 20 minutes

Taste: spicy