Garlic flavored fish in microwave

Garlic flavored fish in microwave

Introduction:

"To participate in this barbecue competition, I chose this kind of sea fish - red Liyu. The meat is fat and delicious, with no fishy smell and high nutritional value. In addition to fresh food, it can also be made into canned and smoked products. The red Liyu roasted by microwave has bright color, strong garlic flavor, delicious meat, and salty taste. Baidu: local name Jiaji fish, hongjiaji fish, tongpenyu fish, bighead fish, xiaohonglin fish, Jiala fish, red crucian carp, red plate fish, red snapper, red belt bream, red fin fish, Hongli fish, wangshanyu fish, guola fish, Liyu fish, morphological characteristics, body flat, long oval, general body length 15-30 cm, body weight 300-1000 g, from the head to the front of the dorsal fin bulge. The scales on the head and pectoral fin are small and compact, and the scales on the ventral and dorsal surface are large. There are 4 canine teeth in the front of maxilla and 2 molars on both sides. There are 6 canine teeth in the front of the mandible, 2 rows of granular molars on both sides, scaly in the back of the anterior operculum, light red in the whole body, and bright blue spots scattered on the back of the side. The caudal fin is dark green with white spots at the base of dorsal fin. Living habits: small coastal warm coral reef fishes. There are more than 900 species in the world, such as striped and red twill and fine striped butterfly fish, blue, gold and thread butterfly fish, mandarin duck, single spot and double silk butterfly fish, etc. There are more than 20 species in China. The production area and season are distributed in the Indian Ocean, Western Pacific Ocean and offshore China, but the production is not much in recent years. The fishing season is from May to August and from October to December in the Yellow Sea and Bohai Sea, and from October to December in the South Fujian coast of the East China Sea and in the south central Fujian coast, and November is the peak season

Production steps:

Step 1: prepare the red herring and seasoning.

Step 2: remove the internal organs and cut off the fins.

Step 3: make a few cuts on the back of the fish to make it tasty.

Step 4: add 2 tbsp garlic sauce.

Step 5: mix well and marinate for one night (bake at noon the next day).

Step 6: put the marinated red fish on the baking plate.

Step 7: put the baking plate into the microwave oven, and bake it at high heat for 15 minutes.

Step 8: roasted red Liyu, garlic flavor, delicious meat, salty and delicious.

Materials required:

Red Liyu: 3

Cook100 garlic barbecue sauce: right amount

Note: 1, roast this small fish, marinate a few hours to taste. 2. Cook 100 seasoning, salty, no need to add seasoning. 3. In the process of microwave baking, pay attention to observe the temperature, adjust the time at any time, or adjust the position of food. 4. If you don't want the fish baked too dry, you can wrap it in tin foil and bake it.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: garlic