[laotaoqi kitchen] healthy and delicious salad with lots of vitamin C

[laotaoqi kitchen] healthy and delicious salad with lots of vitamin C

Introduction:

"With the salad made like the" curry rice "of the rent lady, it's easy to take out and dry today. It's nutritious and delicious, hehe."

Production steps:

Step 1: salad step: < br > prepare the cherry and purple cabbage.

Step 2: salad step: < br > cut the cherry in half.

Step 3: salad step: < br > set the plate around the plate.

Step 4: salad step: < br > cut purple cabbage into shreds.

Step 5: salad step: < br > Thousand Island salad sauce, show your face.

Step 6: salad step: < br > purple cabbage mixed with salad sauce, pour into the plate, set well, oh.

Materials required:

Purple cabbage: right amount

Virgin fruit: moderate

Thousand island salad sauce: right amount

Note: PS purple cabbage is a kind of natural anti-cancer drug, which has important medical and health functions. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, cabbage is an important liver protection drug, mainly for fatty liver, alcoholic liver, liver dysfunction and other common liver diseases. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements to assist liver detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Cherry tomato is also known as grape tomato, little tomato, virgin fruit and Pearl tomato. It is also known as "little golden fruit" and "love fruit" abroad. It is not only a vegetable but also a fruit. It is not only beautiful in color and shape, but also palatable and nutritious. In addition to all the nutrients of tomato, its vitamin content is higher than that of ordinary tomato. It is listed as one of the "four fruits" by FAO. Shengnvguo is a tropical crop. Its diameter is about 1-3cm. It is bright red and transparent. It tastes sweet and seedless. It has good taste and high nutritional value.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light