Stewed mutton with Codonopsis pilosula

Stewed mutton with Codonopsis pilosula

Introduction:

"Taste:" Codonopsis simmered mutton "soup is clear and strong in taste, light in color and mellow in flavor. Its main material is crisp and rotten, but it does not lose its block shape. It can be simmered with Codonopsis. Long time eating can cure spleen deficiency, weakness, less food and thirst. It is a wide soup dish with high quality."

Production steps:

Step 1: cut mutton into walnut pieces and wash with water.

Step 2: put the remaining boiling water into a sand jar, pour in water (1500 ml), add ginger slices, scallion, refined salt, cooking wine, Codonopsis pilosula and large ingredients into the jar, bring to a boil over high heat, seal the mouth of the jar tightly, move the low heat to cuddle for 4 hours, until the juice is thick and the meat is rotten.

Step 3: open the seal, add lotus and simmer thoroughly. Remove the scallion, ginger and seasoning and serve.

Step 4: serve with the sand jar. When eating this dish in winter, match a charcoal stove under the sand jar to keep it boiling hot.

Materials required:

Mutton: 1000g

Lotus root: 50g

Dangshen: 5g

Ginger: 25g

Scallion: 10g

Star anise: 10g

Salt: 10g

Cooking wine: 50g

Note: Production tips: this dish is made of fat sheep loin meat, with shangdangdangshen, a Shanxi specialty. It is nutritious and has certain therapeutic function. It's more fragrant to simmer in sand jar. Sheep's loin meat is old, connective tissue and fibrous tissue are much, so add enough soup before simmering to adjust the taste. In the process of stewing, we can not add soup and seasoning, keep the original flavor and highlight the characteristics of stewed vegetables. Nutrition analysis: 1. Mutton is warm and often eaten in winter, which can not only increase the body's heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role; 2. Mutton is rich in nutrition, which has effects on pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body deficiency and chills, malnutrition, and waist pain It has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming the middle. It is suitable for men to eat frequently.

Production difficulty: Advanced

Process: simmer

Production time: 20 minutes

Taste: salty and fresh