Dagu gouqi Lianou Decoction

Dagu gouqi Lianou Decoction

Introduction:

"Bone soup is the first choice for nourishing in winter. Bone soup can play an anti-aging role. This is because the bone marrow is the most important part of the human skeleton. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the function of bone marrow to produce red and white blood cells gradually declines, and the function of bone marrow decreases, which directly affects the human body's metabolism ability. And the collagen contained in bone soup can just enhance the body's ability to make blood cells. So for the middle-aged and old people, drinking some bone soup to regulate can slow down bone aging; similarly, bone soup can also be conducive to the growth of young people's bones. "

Production steps:

Step 1: main bar bone

Step 2: Ingredients: Lycium barbarum, corn and lotus root

Step 3: put water into the pot and add the bone.

Step 4: add cooking wine, onion and ginger and bring to a boil.

Step 5: skim the blood foam with a spoon.

Step 6: add vinegar and turn to low heat for 2 hours.

Step 7: cut lotus root into hob pieces.

Step 8: put lotus root, corn and medlar into the soup pot and continue to cook for 30 minutes

Materials required:

Pig bone: right amount

Lotus root: right amount

Corn Nuggets: moderate

Wolfberry: moderate

Salt: right amount

Onion and ginger: right amount

Chicken essence: appropriate amount

White pepper: moderate

Cooking wine: moderate

Vinegar: right amount

Note: nagging; boil bone soup with appropriate vinegar, does not affect the taste of the soup, but can help the calcium in the bone free, increase the calcium content in the soup, can promote human absorption, drink more can prevent osteoporosis.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and fresh