Winter health care bag - matching tofu skillfully - home style tofu

Winter health care bag - matching tofu skillfully - home style tofu

Introduction:

"Tofu is recognized as a nutritious food. It is not only natural and healthy, but also simple and easy to make. It is one of the leading roles of home dishes. Tofu cooking, cooking methods vary, taste can be thick or light, and almost all the ingredients are "versatile.". But if you want to better absorb the nutrition of tofu, you need to find a good "partner" for it at the table. For example, the home style tofu recommended today is nutritious, but it lacks dietary fiber. Eating tofu alone may cause constipation. The edible fungus and winter bamboo shoots are rich in dietary fiber, which can make up for the shortcomings of tofu. In addition, Auricularia auricula and winter bamboo shoots also contain many antioxidants that can improve immunity and prevent diseases. When eaten with tofu, they have better effects on disease resistance. "

Production steps:

Step 1: soak the black fungus in advance and tear it into small pieces; wash and slice the winter bamboo shoots; wash the bean curd and cut it into thick skin, triangular or quadrangular shape; seasoning juice: add proper amount of soy sauce, cooking wine, sugar and a little refined salt into a bowl, and then mix with a little water. (according to my salty taste, I don't need to add refined salt. I prefer dark ones to add some old style ones.)

Step 2: heat the oil in a hot pan and fry the cut tofu until golden on both sides.

Step 3: then control the oil and put it in the tray for use.

Step 4: pour out the fried oil in the pan, then heat the peanut oil in the original pan, add the bean paste / spicy bean paste and garlic slices, and stir fry until fragrant. (the fried oil has no nutrition.)

Step 5: then, pour in black fungus and winter bamboo shoots and stir fry.

Step 6: pour in the sauce and stir well.

Step 7: then pour in the fried tofu and stir well. Change the medium heat and slowly cook until it tastes good.

Step 8: pour in the starch before quick preparation, stir in the chicken essence, change the heat, and turn off the heat when the soup is dry.

Step 9: this dish is cheap and nutritious. It's a very suitable home dish. It's golden red in color, tender and smooth in taste, strong in bean flavor, soft in bean curd, overflowing in aroma and moderate in salinity. It's a delicious dish with wine and rice!

Step 10: [nutritional value]: < br > < br > tofu and tofu products are rich in protein, and tofu protein is complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system and prevent vascular injury Osteoporosis, breast cancer and prostate cancer are the menopausal women's protectors. The rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. Soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for curing, reducing weight and delicate skin after disease.

Step 11: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect.

Step 12: Auricularia auricula (Shuifa): the iron content of Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thromboembolism, and has the effect of preventing atherosclerosis and coronary heart disease; the gum in Auricularia auricula can be residual in the human digestive system The dust and impurities in the body are absorbed and discharged from the body, so as to play the role of clearing the stomach and clearing the intestine. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can prevent cancer and anticancer if eaten frequently.

Materials required:

Tofu: right amount

Auricularia auricula: right amount

Winter bamboo shoots: moderate

Bean paste: right amount

Spicy bean paste: right amount

Garlic slices: appropriate amount

Chicken essence: appropriate amount

Starch: appropriate amount

Edible oil: right amount

Soy sauce: moderate

Cooking wine: moderate

White granulated sugar: right amount

Refined salt: right amount

Note: 1. tofu is the ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shift workers are also not suitable for consumption. 2. tofu digestion is slow, children with indigestion are not suitable to eat more, and tofu contains more purine. Gout patients and patients with increased blood uric acid concentration should be careful to eat; 3. Bean paste, raw soy sauce and old soy sauce all have salty taste, and refined salt should be added carefully when seasoning, so as not to be too salty and affect the taste; 4. Bean curd is stir fried with low heat, which is easier to taste, and the finished dish is more delicious; 5. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis. 6. Tofu should not be cooked with spinach and chives, it will form calcium oxalate which is easy to form stones; tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver. Auricularia auricula (water hair): Auricularia avoid eating with snail, pheasant, duck. Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet