Carrot and mutton soup

Carrot and mutton soup

Introduction:

"Snow outside, fragrance inside, a bowl of warm soup in winter, for everyone ~! Mutton is sweet in taste and hot in nature. It enters the spleen, stomach, kidney and heart meridians. It can warm and nourish the spleen and stomach, and is used to treat nausea, emaciation and chills caused by deficiency cold of spleen and stomach. Mutton is tender, easy to digest, high in protein, low in fat, high in phospholipid, and low in cholesterol. It is one of the delicacies for cold prevention and warm tonic in winter. It can be used for both food tonic and dietotherapy. It is an excellent strong and disease dispelling food. It has the functions of Supplementing Qi, tonifying deficiency, warming in the middle, tonifying kidney, invigorating yang, promoting muscle strength, and resisting wind and cold. Carrot is sweet in taste and flat in nature. It has the functions of invigorating spleen and stomach, invigorating liver and eyesight, clearing away heat and toxin, strengthening yang and kidney, penetrating rash, reducing Qi and relieving cough. It can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), low sexual function, measles, pertussis, infantile malnutrition and other symptoms. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and minerals such as calcium, phosphorus and iron. Carotene has a significant effect on protecting vision and promoting children's growth and development. Carrot is rich in vitamin A, and has a slight and continuous sweating effect. It can stimulate the metabolism of the skin, improve blood circulation, make the skin tender and smooth, and make the skin ruddy. It has a unique effect on beauty and moisturizing. The function of mutton stewed carrot: prevent cold hands and feet, help digestion, replenish qi and deficiency, warm in the middle. It is more suitable for those with weak waist and knees, drowsiness and fatigue, and deficiency cold of spleen and stomach. "

Production steps:

Materials required:

Mutton: 1 jin

Carrots: one and a half catties

Garlic: Three

Pepper: right amount

Zanthoxylum bungeanum: right amount

Proper amount: Ginger

Cooking wine: moderate

White pepper: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh