Nutritious yam -- fried sausage with yam

Nutritious yam -- fried sausage with yam

Introduction:

"Usually I like to eat yam, so there are many dishes and soups in my family. As we all know, it's good for your health to eat more yams. There are many kinds of yam pies in delicious food. In addition, often eat carrots can enhance immunity, meet the human body's need for vitamin A, can reduce blood cholesterol, carrots is a crisp, delicious, nutritious home vegetables. I've sent some before [fried tomato with yam], [fried yam]. Today's fried sausage with yam is also a dish of any combination. It's very healthy. "

Production steps:

Step 1: food preparation.

Step 2: wash the ingredients, peel and slice the yam, tear off the coat of sausage, slice the carrot, and chop the green onion.

Step 3: heat the oil, add the sausage and carrot, stir fry quickly.

Step 4: add yam and salt.

Step 5: after stir frying, add some water, change to medium and low heat, cover and simmer for half a minute.

Step 6: open the lid, stir fry and sprinkle with scallions.

Step 7: finally, sprinkle chicken essence, stir fry and put on the plate.

Materials required:

Iron Yam: moderate amount

Sausage: right amount

Carrot: right amount

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. After slicing yam, soak it in brine immediately to prevent oxidation and blackening. But iron yam won't. 2. It's not easy to eat sausage often. It's not good to eat more sausage.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh