Dioscorea opposita

Dioscorea opposita

Introduction:

"In autumn and winter, it's better to eat more white root vegetables to moisten the lung and replenish qi. Yam is the first choice. Chinese yam has the following functions: 1. Invigorating spleen and stomach, helping digestion; 2. Nourishing kidney and essence; 3. Benefiting lung and relieving cough; 4. Reducing blood sugar; 5. Prolonging life; 6. Resisting liver coma

Production steps:

Materials required:

Canned yellow peach: 1 / 2

Yam: 1 root

Blueberry: a little

Sweet scented osmanthus sauce: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh