Stir fried dried parsley

Stir fried dried parsley

Introduction:

"Celery is a kind of crude fiber, which is helpful to increase gastrointestinal peristalsis. It's lack of exercise in autumn and winter, so it's better to eat more. Dried bean is also a good thing with high protein and low fat. MM who love to eat but are afraid of fat can eat more. The only source of fat is hot pot meat. It is recommended to choose lean meat as much as possible. "

Production steps:

Step 1: prepare the ingredients.

Step 2: put the sliced mushrooms into the pot and heat until fragrant.

Step 3: add a little oil and saute with scallions.

Step 4: add sliced meat, stir fry until it's raw.
Add Shaoxing wine to remove the smell.

Step 5: add a little seafood sauce.
Add celery and dried beans and continue to stir fry.

Step 6: stir well, add pepper to taste.

Step 7: pour in a little sesame oil to make it fragrant, and then remove from the pan.

Materials required:

Dried tofu: 2 pieces

Celery: 2 sticks

Hot pot sliced meat: appropriate amount

Mushrooms: 4

Scallion: right amount

Shaoxing wine with seafood sauce: a little

Note: mushroom polysaccharides must be released under high temperature, so it's better to add oil after stir frying in dry pan. It has a good smell, and it can also avoid sponge oil absorption. It's good for your health to eat less oil~

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original