Green Shield in autumn and winter: stir fried green beans with minced garlic

Green Shield in autumn and winter: stir fried green beans with minced garlic

Introduction:

"Autumn and Winter Green Shield" -- "stir fried garlic green beans" (named after the idea on November 21) [autumn and winter green shield] is a very common green rhizome vegetable, which is used to prevent infectious diseases such as influenza and enteritis in autumn and winter when the seasons change in autumn and winter "Food green health shield" series dishes. Cooking method introduction: 1. Add water, oil and salt to the frying pan, bring to a boil, then stir fry the kidney beans until the color changes. 2. After the beans change color, add enough water to cover the pot, stew the beans and make them soft; 3. After the beans are crisp, add garlic and stir fry over high fire to add sauce and seasoning. Features: 1. [autumn and winter green shield] - stir fried garlic string beans is based on the diet of the military career in Beijing. The ingredients are ordinary, simple to cook, soft in taste, healthy in nutrition, natural and affordable, close to people's life; 2. The ingredients are reasonable, balanced in nutrition, simple in production, complete in color, fragrance and shape, and the dish name is appropriate; 3. [autumn and winter green shield] - stir fried garlic string beans It can prevent and reduce the infection rate of epidemic infectious diseases to eat "minced garlic and kidney beans" in autumn and winter. Now upload the processing diagram to share with your parents "

Production steps:

Step 1: soak kidney beans with water and wash them.

Step 2: add appropriate amount of water, fine salt and olive oil into the pot, bring to a boil over high heat, and stir fry with kidney beans.

Step 3: stir fry the beans until discolored.

Step 4: when the beans change color, add enough water, cover the pot and make the beans crisp.

Step 5: after crispy kidney beans, add garlic and stir well.

Step 6: add the sauce to the plate and serve.

Step 7: [autumn and winter green shield] - Picture 1 of the finished product of stir fried garlic kidney beans.

Step 8: [autumn and winter green shield] - Picture 2 of the finished product of stir fried garlic kidney beans.

Step 9: [autumn and winter green shield] - the finished product of stir fried green beans with minced garlic.

Materials required:

Kidney bean: 500g

Water: 150ml

Olive oil: 15ml

Minced garlic: 1 head of garlic

Salt: right amount

MSG: right amount

Precautions: warm tips: autumn and winter is the season of red eye disease, hand, mouth and foot, influenza, cerebral flow, mumps, chickenpox, measles and other infectious diseases, and most of the infectious diseases are transmitted through air or contact, so it is most likely to occur in schools. Sun Simiao, a famous doctor in ancient China, attached great importance to prevention. He emphasized that the most skillful doctor could prevent diseases rather than cure them. For infectious diseases, we should be even more so. Up to now, there is no effective treatment for most infectious diseases, so it is particularly important to prevent the occurrence of infectious diseases. For this reason, today we specially created a series of dishes of "food green health shield" which are cooked by "autumn and Winter Green Shield" without cooking fumes. As a health food to prevent influenza, enteritis and other infectious diseases in autumn, upload it to share with your parents.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic