Steamed egg soup with seaweed and ham

Steamed egg soup with seaweed and ham

Introduction:

"Seaweed is a kind of natural seaweed food, rich in protein, iodine, calcium, iron and vitamin A, B1, B2, C, etc., which is a popular health food in the world. Seaweed is rich in nutrition, unique and delicious, and contains essential nutrients for human body. Its protein content is about 40%, and its vitamin content is extremely rich, which is inferior to other foods, so it is also called "the treasure house of vitamins". Now, people are not only familiar with this high protein, low calorie, vitamin and mineral rich product, which is beneficial to beautify the skin of young women, especially suitable for the growth and development of children and the elderly and the weak, but also master that it has the effect of dissolving cholesterol in the blood, preventing arteriosclerosis and softening blood vessels. "

Production steps:

Step 1: spread an egg, add the diced ham, and pour in 1:1 warm water to mix well < br > < br > the water can be more tender, depending on your taste < br > < br > you can put a little salt, if the child is under 1 year old, do not put salt

Step 2: skim the froth on the surface or filter, so that it is tender and smooth. < br > < br > add some oil and cut seaweed. < br > < br > seaweed can also be put after steaming. < br > < br > I think the taste of seaweed can be better integrated into the eggs. < br > < br > If children are too small, oil can also be put away.

Step 3: wrap or cover with plastic wrap, so that the steam will not drop on the surface < br > < br > steam for 7-8 minutes, stick it in the middle with chopsticks, and it won't stick < br > < br > after turning off the fire, wait for 1 or 2 minutes, and then take it out < br > < br > slightly cold.

Materials required:

Egg: one

Seaweed: moderate

Ham: moderate

Oil: right amount

Note: 1. This steamed egg can be eaten by children over 6 months old. The ham already has salt. It's better for children under 1 year old to put less salt. If you like, you can put some soy sauce at last. 2. Steamed eggs with warm water is the best, the ratio of egg liquid and water is at least 1:1, water can be a little more. 3. After filtration, the prepared egg is more delicate and suitable for younger children. 4. When steaming, remember to wrap it with plastic wrap or cover it. The surface is smooth after steaming.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh