Nutritious and delicious tofu for all ages in autumn and winter

Nutritious and delicious tofu for all ages in autumn and winter

Introduction:

"After a summer of high temperature and hot sun, the skin has been damaged to varying degrees. In autumn and winter, it is relatively dry, and people's hair has fallen off more obviously, and the growth rate is also obviously slow. On the other hand, many women are reluctant to take hormone drugs when they are in the new year, so they can reduce menopausal symptoms by changing their eating habits. Bean curd is one of them One of them is a food with a lot of estrogen. In autumn and winter, people need to absorb some nutritious food with high protein, high calcium and low fat. The "chicken making tofu" recommended by Jingchu today is one of the nutritious food. It is the combination of nutrition and delicacy that makes it the best choice for autumn and winter diet. It is also a good food for all ages to keep healthy and prolong life. Chicken makes tofu. In some places, it's called chicken goudoufu. You will find it strange. Why do you name it like this? In fact, there is no chicken as the raw material for this delicious food, but it is a figurative figure of appearance. It's just like the chicken ploughing the soil with its claws for food, and the fried tofu is just like the soil ploughed by the chicken claws. Its biggest feature is "the shape is broken, but the spirit is not broken". It's a delicious dish. "

Production steps:

Step 1: wash the tofu and cut off the hard edges.

Step 2: break up the tofu and put it in a bowl.

Step 3: beat in two eggs and add some refined salt.

Step 4: mash the tofu and eggs with a spoon.

Step 5: wash and chop shallot and coriander.

Step 6: take proper amount of shrimp skin and set aside.

Step 7: heat the oil in a hot pan, pour in the shrimps and stir fry until fragrant.

Step 8: pour in some chives and stir fry until fragrant.

Step 9: pour in the tofu and stir well.

Step 10: while frying, press the bean curd with a shovel, press out the moisture of the bean curd, and try to fry the moisture of the bean curd dry.

Step 11: then pour in another part of the chives.

Step 12: add proper amount of soy sauce and stir fry until fragrant.

Step 13: finally, pour in coriander and stir fry until fragrant. Add a few drops of sesame oil and stir fry until fragrant.

Step 14: Jinao tofu is a fresh, tender, smooth, light, refreshing, and delicious food. It is a good food for eating, drinking, and health care for all ages in autumn and winter.

Materials required:

Tofu: one piece

Eggs: two

Chives: right amount

Coriander: moderate

Dried shrimps: right amount

Refined salt: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Peanut oil: right amount

Note: [nutritional value]: 1. Bean curd and bean curd products are rich in protein, and bean curd protein is complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has high nutritional value with a proportion close to human needs; 2. Bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system and prevent blood stasis Osteoporosis, breast cancer and prostate cancer are the menopausal women's protectors. 3. the rich soybean lecithin is beneficial to the growth and development of nerves, blood vessels and brain. 4., soybean protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases. 5., tofu is also good for curing, reducing weight and delicate skin after disease. 1. tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu also has great benefits for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption; 2.. 3. Bean curd and shrimps are salty, so add salt properly; 4. Bean curd contains a lot of water, which can be put for a period of time to let it slowly control some water before use; 5. Bean curd must be broken and eggs stirred evenly, so that chicken eggs and salt are dissolved in bean curd; 6. Leave a little chive to put later, which is called pour choking pot, the onion will not be put later There's a smell.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh