Lotus root and red bean soup

Lotus root and red bean soup

Introduction:

"It's the season for lotus root to go on the market again. This year's lotus root is very delicious. It's powdery. I like it so much. My family used to stew lotus roots. Since I met LG, his family likes to make soup with lotus roots. Now I'm used to making soup with lotus roots. Lotus root and red bean soup has the effect of nourishing blood and beauty. MM who like beauty might as well drink more. "

Production steps:

Step 1: peel lotus root and cut into small pieces.

Step 2: wash the red beans.

Step 3: pig bone fly water reserve.

Step 4: soak the tangerine peel in warm water and scrape off the white pulp with a knife. (it's said that it's hot and dry without scraping)

Step 5: put all the ingredients into the soup pot, add water, bring to a boil over high heat, turn to low heat and cook for 2 hours.

Step 6: after cooking, skim the fat with the oil separator and drink it. I usually don't put salt in my soup. It's original

Step 7: eat lotus root soup, everything is delicious.

Materials required:

Lotus root: 3 knots

Red beans: half a bowl

Pig bone: 500g

Tangerine peel: 1

Jujube: 3

Note: lotus root tastes sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, lotus root meat is easy to digest, suitable for young and old nourishment. The raw lotus root is cold in nature and has the functions of clearing away heat and trouble, cooling blood, stopping bleeding and dispersing stasis; the cooked lotus root is warm in nature and has the effects of Tonifying the heart, generating blood, nourishing and strengthening the spleen and stomach. Red bean is mild in nature, sweet and sour in taste, non-toxic, and has the functions of nourishing and strengthening the spleen and stomach, promoting diuresis and dehumidification, clearing away heat and toxin, promoting milk circulation and enriching blood. Red bean is rich in iron and has the function of enriching blood. It is a good tonic for women during their physiological period. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original