Nutritious and delicious soup for expectant mother -- stewed chicken soup with mushroom and yam

Nutritious and delicious soup for expectant mother -- stewed chicken soup with mushroom and yam

Introduction:

"Expectant mothers are prone to fatigue in the early stage of pregnancy, and even many expectant mothers will feel tired all day long and doubt whether they can continue to work. In the first three months of pregnancy, if the body lacks iron, protein and enough calories, the fatigue will be more severe. But don't worry, this kind of fatigue is completely normal. During this period, the father to be should especially understand and take care of the mother to be. In addition to physical and mental health, he can also effectively relieve the fatigue of the mother to be through diet. Today, Jingchu recommends a nutritious and delicious soup, mushroom and yam stewed chicken soup. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach; and yam contains saponins, mucus, choline, vitamin C and other nutrients, as well as a variety of minerals, which has a good therapeutic effect for expectant mothers. Yam can not only enhance immunity, but also beauty, so the beauty of MM can also eat more oh. Lentinus edodes is a kind of high-quality health food, which is rich in nutrition, and has the effects of tonifying liver and kidney, strengthening spleen and stomach, replenishing intelligence and calming nerves, and beautifying skin. Eating more can strengthen the body, increase the resistance to diseases, and promote the development of the fetus. "

Production steps:

Step 1: soak the mushrooms in advance, and then knead and wash them with potato starch and water; (in this way, the soup will taste better and taste more tender.)

Step 2: rinse with clean water and slice with oblique knife;

Step 3: wash scallion and cut into sections, slice ginger;

Step 4: peel and wash the yam, cut it into pieces with oblique knife. If it is cut well in advance, it is better to soak it in water to avoid discoloration;

Step 5: take proper amount of scallops, wash and drain them;

Step 6: wash chicken and cut into pieces.

Step 7: Boil the water in the pot, pour in the cut chicken, remove the bloody smell;

Step 8: use a colander to drain the chicken.

Step 9: bring the casserole water to a boil, and pour in the chicken nuggets;

Step 10: add scallion and ginger slices and bring to a boil;

Step 11: pour in the right amount of scallops; (for better freshness, make the soup taste better)

Step 12: pour in the cut mushrooms and bring to a boil over high heat. Change to low heat and cook for about an hour and a half. (depending on your own time)

Step 13: take out the scallion 10 minutes in advance, so as not to affect the taste of the soup;

Step 14: pour in the washed and drained yam and cook over high heat for about 10 minutes. (if you want to eat more powder, you can cook for a long time.)

Step 15: pour in the yam and add the right amount of refined salt;

Step 16: when it's almost ready, add some pepper and cook for a while, then turn off the heat and taste your delicious nutritious soup.

Step 17: a nutritious, delicious and rotten chicken soup with mushroom and yam is ready. In addition to the nourishment of expectant mother, it is also a good nutritious soup for the whole family!!!

Materials required:

Yam: right amount

Chaiji: the whole one

Mushroom: right amount

Scallops: right amount

Scallion: right amount

Ginger: right amount

Refined salt: right amount

Potato starch: (Taibai powder) right amount

Note: 1. Fresh yam is soft and easy to cook for a long time, so it can't be added too early. It can't be added until other materials are cooked and soft. 2. After the yam is put into the pot, turn it carefully to avoid breaking.

Production difficulty: Advanced

Technology: pot

Production time: one hour

Taste: salty and fresh