Eggplant with chili paste
Introduction:
"Eggplant is sweet and cool in nature, with the functions of clearing heat and detoxification, promoting blood circulation and removing blood stasis, diuresis and detumescence, dispelling wind and dredging collaterals. Eggplant is one of the few purple vegetables containing anthocyanins. Steaming eggplant can better retain the nutrition of eggplant, which can be said to be the most healthy way to eat eggplant. This dish is tender, soft and smooth, salty, fragrant and slightly spicy. People who want to lose weight can eat it as a staple food, playing the role of losing weight
Production steps:
Materials required:
Eggplant: two
Green pepper: one
Little red pepper: two
Mashed garlic: right amount
Scallion: right amount
Soy sauce: moderate
Sugar: right amount
Vinegar: moderate
Sesame oil: appropriate amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Process: steaming
Production time: 10 minutes
Taste: slightly spicy
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