Sponge gourd with minced garlic

Sponge gourd with minced garlic

Introduction:

"Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains ginsenoside, which is the component of ginseng. It is a home grown vegetable in summer and autumn. It is delicious, smooth, salty for young and old, nutritious and has medicinal value. Towel gourd should be peeled when eating. It can be cold mixed, fried, burned, made into soup or juice for dietotherapy. For example, towel gourd can be washed and sliced, blanched in boiling water, mixed with sesame oil, soy sauce, vinegar, etc. This year, my father planted more than 10 Luffa trees in his backyard, and the harvest was quite good. In addition to their own food, but also sent a lot of neighbors. "Chanzuiler" has made 25 sponge gourd dishes from its own sponge gourd, forming a series of sponge gourd dishes. Here we introduce them one by one, for the reference of interested friends only. "

Production steps:

Materials required:

Luffa: moderate

Edible oil: right amount

Salt: right amount

MSG: right amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original