Braised yellow croaker with sauce

Braised yellow croaker with sauce

Introduction:

"Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. "

Production steps:

Step 1: scal and wash the yellow croaker.

Step 2: add scallion, ginger and cooking wine to the fish.

Step 3: cover with plastic wrap and marinate for one hour.

Step 4: cut the scallion, slice the ginger and pat the garlic with a knife.

Step 5: pat dry flour on both sides of salted yellow croaker.

Step 6: heat the oil and fry the yellow croaker.

Step 7: fry until golden on both sides.

Step 8: add onion, ginger, garlic, bean paste, soy sauce, vinegar, sugar, meijixian, stir well in water, bring to a boil.

Step 9: turn down the heat, cover and simmer for 15 minutes.

Materials required:

Yellow croaker: three 800 grams

Scallion: 20g

Ginger: right amount

Garlic: 10g

Bean paste: 20g

White granulated sugar: 10g

Vinegar: 5g

Meijixian: 3 G

Flour: a little

Note: 1, anemia, insomnia, dizziness, loss of appetite and women postpartum body deficiency is particularly suitable; 2, yellow croaker is hair, asthma patients and people with allergic constitution should be careful to eat.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: Maotai flavor