Bean curd and carrot

Bean curd and carrot

Introduction:

"Yuzhu is a kind of soybean product made by refining, boiling, condensing and drying of soybean. It belongs to the high-grade food in soybean products. It is called" meat in vegetable "for its high nutritional value. Because Yuzhu is made of soybean, it has similar nutritional value to soybean, such as soybean protein, dietary fiber and carbohydrates, which is very beneficial to human body. Carrots are good things, almost everyone on earth knows, but the carotenoids are fat soluble, which can be enzymolyzed only when combined with lipids. Therefore, olive oil is chosen as the seasoning for cold sauce. "

Production steps:

Step 1: soak beancurd in cool water and wash; wash carrot.

Step 2: cut Yuzhu into sections and carrot into strips.

Step 3: add the right amount of seasoning.

Step 4: stir evenly and put it on the plate.

Materials required:

Yuzhu: some problems

Carrot: one

Olive oil: right amount

Salt: right amount

Note: Yuba should be soaked in cold water to make it clean and beautiful. If it is soaked in hot water, Yuba is fragile. Soaking time: about 3 hours.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original