Bitter gourd and barley soup

Bitter gourd and barley soup

Introduction:

"These two days, I'm also angry. Maybe I'm eating moon cakes. Suddenly I find the fragrance of five benevolent mooncakes, so I'm greedy and have to pay the price! Have a bowl of this soup and make a fire

Production steps:

Step 1: wash and soak job's tears for several hours.

Step 2: clean up balsam pear and cut into pieces.

Step 3: put the bitter gourd and coix seed together in a pressure cooker for 45 minutes, and add a little salt to taste when eating.

Materials required:

Balsam pear: moderate amount

Job's tears: right amount

Salt: right amount

Note: the nutrition of job's tears: 1. Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as a tonic food for the weak patients during or after the disease; 2. Regular consumption of job's tears also has effects on chronic enteritis, dyspepsia and other diseases. Job's tears can enhance renal function, clear away heat and diuresis, so it also has curative effect on patients with edema; 3. Modern pharmacological research has proved that job's tears have anti-cancer effect, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used in the adjuvant treatment of gastric cancer and cervical cancer; 4. Healthy people often eat job's tears, which can make the body light and reduce the incidence of cancer Job's tears contains certain vitamin E, which is a kind of beauty food. Regular eating can keep human skin glossy and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on Verruca caused by virus infection; 6. Job's tears contains rich vitamin B, which is very beneficial to the prevention and treatment of beriberi.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original